Skip to content
LSB AppsCourse Pace Band

Boston, New York, Chicago, or your GPX

Pace the hills, hit the clock.

Course Pace Band turns a course profile into a wrist band. Climbs cost more effort, downs give some back, and the splits still add up to the finish time you typed. The first 5 miles are free. $7 unlocks that race. $19 unlocks every race after it.

Build a bandBoston example

$7

this race, unlocked. $19 lifetime.

First 5 miles
Free preview
Rest of the band
After checkout
Also included
CSV and 3 other goals

Named races, plus any GPX file

  • Boston

    Net downhill, then the Newton hills

  • NYC

    Two bridges that should not set your pace

  • Chicago

    Close to flat. Wind matters more

  • Big Sur

    Hurricane Point is the climb

  • CIM

    A gentle drop into Sacramento

  • Your file

    Lat, lon, and elevation from a GPX

Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.

What the band contains

  • A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
  • Cumulative clock time, so you know where you should be at each marker.
  • Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
  • An elevation chart with the pace written on it.
  • After you pay: the printable strip, a CSV, and three alternate finish times.

Example strip · not your race

  • Mile 1

    8:05

  • Mile 2

    7:40

  • Mile 16

    7:55

  • Mile 21

    8:20

Questions

See the first 5 miles before you pay.

Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.

Start with your race

Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.