بوسطن ونيويورك وشيكاغو أو ملف GPX
الوتيرة على التلال، والساعة في موعدها.
Course Pace Band يحوّل مقطع المسار إلى سوار معصم. الصعود يكلف جهدًا أكثر والنزول يرد بعضه، والمجموع يبقى زمن الوصول الذي كتبته. أول 5 أميال مجانية. $7 يفتح ذلك السباق. $19 يفتح كل سباق بعده.
$7
هذا السباق مفتوح. مدى الحياة $19.
- أول 5 أميال
- معاينة مجانية
- بقية السوار
- بعد الدفع
- يشمل أيضًا
- CSV و3 أهداف أخرى
سباقات معروفة وأي ملف GPX
Boston
Net downhill, then the Newton hills
NYC
Two bridges that should not set your pace
Chicago
Close to flat. Wind matters more
Big Sur
Hurricane Point is the climb
CIM
A gentle drop into Sacramento
Your file
Lat, lon, and elevation from a GPX
Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.
What the band contains
- A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
- Cumulative clock time, so you know where you should be at each marker.
- Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
- An elevation chart with the pace written on it.
- After you pay: the printable strip, a CSV, and three alternate finish times.
شريط مثال · ليس سباقك
الميل 1
8:05
الميل 2
7:40
الميل 16
7:55
الميل 21
8:20
أسئلة
See the first 5 miles before you pay.
Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.
ابدأ بسباقكCourse Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.