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LSB AppsCourse Pace Band

Boston, Nueva York, Chicago o tu GPX

Ritmo en las cuestas, reloj a tiempo.

Course Pace Band convierte el perfil del recorrido en una banda de muñeca. Las subidas cuestan más esfuerzo, las bajadas devuelven un poco, y los parciales suman el tiempo que escribiste. Las primeras 5 millas son gratis. $7 abre esa carrera. $19 abre cada carrera después.

$7

esta carrera, abierta. $19 de por vida.

Primeras 5 millas
Vista previa gratis
El resto de la banda
Después del pago
También incluye
CSV y 3 metas más

Carreras con nombre, y cualquier archivo GPX

  • Boston

    Net downhill, then the Newton hills

  • NYC

    Two bridges that should not set your pace

  • Chicago

    Close to flat. Wind matters more

  • Big Sur

    Hurricane Point is the climb

  • CIM

    A gentle drop into Sacramento

  • Your file

    Lat, lon, and elevation from a GPX

Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.

What the band contains

  • A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
  • Cumulative clock time, so you know where you should be at each marker.
  • Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
  • An elevation chart with the pace written on it.
  • After you pay: the printable strip, a CSV, and three alternate finish times.

Tira de ejemplo · no es tu carrera

  • Milla 1

    8:05

  • Milla 2

    7:40

  • Milla 16

    7:55

  • Milla 21

    8:20

Preguntas

See the first 5 miles before you pay.

Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.

Empieza por tu carrera

Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.