Boston, New York, Chicago, o ang GPX mo
Pace sa mga burol, tama sa orasan.
Ginagawa ng Course Pace Band na wrist band ang profile ng course. Mas mahal ang effort sa akyat, may bumabalik sa baba, at ang mga split ay umaabot pa rin sa oras na tinype mo. Libre ang unang 5 milya. Binubuksan ng $7 ang karerang iyon. Binubuksan ng $19 ang bawat karera pagkatapos.
$7
nakabukas ang karerang ito. Habambuhay na $19.
- Unang 5 milya
- Libreng preview
- Ang natitirang band
- Pagkatapos magbayad
- Kasama rin
- CSV at 3 ibang layunin
Mga karerang may pangalan, at anumang GPX
Boston
Net downhill, then the Newton hills
NYC
Two bridges that should not set your pace
Chicago
Close to flat. Wind matters more
Big Sur
Hurricane Point is the climb
CIM
A gentle drop into Sacramento
Your file
Lat, lon, and elevation from a GPX
Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.
What the band contains
- A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
- Cumulative clock time, so you know where you should be at each marker.
- Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
- An elevation chart with the pace written on it.
- After you pay: the printable strip, a CSV, and three alternate finish times.
Halimbawang strip · hindi karera mo
Milya 1
8:05
Milya 2
7:40
Milya 16
7:55
Milya 21
8:20
Mga tanong
See the first 5 miles before you pay.
Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.
Magsimula sa karera moCourse Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.