Aller au contenu
LSB AppsCourse Pace Band

Boston, New York, Chicago, ou ton GPX

Allure dans les côtes, montre à l’heure.

Course Pace Band transforme le profil en bracelet. Les montées coûtent plus d’effort, les descentes en rendent un peu, et les splits donnent le temps que tu as tapé. Les 5 premiers miles sont gratuits. $7 ouvre cette course. $19 ouvre chaque course ensuite.

Créer un braceletBoston example

$7

cette course, ouverte. $19 à vie.

5 premiers miles
Aperçu gratuit
Le reste du bracelet
Après le paiement
Aussi inclus
CSV et 3 autres objectifs

Courses nommées, plus n’importe quel GPX

  • Boston

    Net downhill, then the Newton hills

  • NYC

    Two bridges that should not set your pace

  • Chicago

    Close to flat. Wind matters more

  • Big Sur

    Hurricane Point is the climb

  • CIM

    A gentle drop into Sacramento

  • Your file

    Lat, lon, and elevation from a GPX

Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.

What the band contains

  • A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
  • Cumulative clock time, so you know where you should be at each marker.
  • Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
  • An elevation chart with the pace written on it.
  • After you pay: the printable strip, a CSV, and three alternate finish times.

Bande d’exemple · pas ta course

  • Mile 1

    8:05

  • Mile 2

    7:40

  • Mile 16

    7:55

  • Mile 21

    8:20

Questions

See the first 5 miles before you pay.

Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.

Commence par ta course

Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.