보스턴, 뉴욕, 시카고, 또는 내 GPX
언덕은 노력으로, 시계는 맞추세요.
Course Pace Band는 코스 단면을 손목 밴드로 바꿉니다. 오르막은 노력이 더 들고, 내리막은 일부를 돌려주며, 스플릿을 더하면 입력한 완주 시간이 됩니다. 처음 5마일은 무료입니다. $7면 그 대회, $19면 그다음 대회가 모두 열립니다.
$7
이 대회를 엽니다. 평생은 $19.
- 처음 5마일
- 무료 미리보기
- 나머지 밴드
- 결제 후
- 함께 들어 있습니다
- CSV와 다른 목표 시간 3개
이름 있는 대회와 어떤 GPX든
Boston
Net downhill, then the Newton hills
NYC
Two bridges that should not set your pace
Chicago
Close to flat. Wind matters more
Big Sur
Hurricane Point is the climb
CIM
A gentle drop into Sacramento
Your file
Lat, lon, and elevation from a GPX
Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.
What the band contains
- A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
- Cumulative clock time, so you know where you should be at each marker.
- Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
- An elevation chart with the pace written on it.
- After you pay: the printable strip, a CSV, and three alternate finish times.
예시 띠 · 당신 대회가 아닙니다
1마일
8:05
2마일
7:40
16마일
7:55
21마일
8:20
질문
See the first 5 miles before you pay.
Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.
내 대회부터Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.