Ir para o conteúdo
LSB AppsCourse Pace Band

Boston, Nova York, Chicago ou o seu GPX

Ritmo nas subidas, no relógio.

O Course Pace Band transforma o perfil do percurso numa pulseira. As subidas custam mais esforço, as descidas devolvem um pouco, e os parciais somam o tempo que você digitou. As primeiras 5 milhas são grátis. $7 abre essa prova. $19 abre cada prova depois.

Montar uma faixaBoston example

$7

esta prova, aberta. $19 vitalício.

Primeiras 5 milhas
Prévia grátis
O resto da faixa
Depois do pagamento
Também incluso
CSV e mais 3 metas

Provas com nome, e qualquer arquivo GPX

  • Boston

    Net downhill, then the Newton hills

  • NYC

    Two bridges that should not set your pace

  • Chicago

    Close to flat. Wind matters more

  • Big Sur

    Hurricane Point is the climb

  • CIM

    A gentle drop into Sacramento

  • Your file

    Lat, lon, and elevation from a GPX

Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.

What the band contains

  • A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
  • Cumulative clock time, so you know where you should be at each marker.
  • Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
  • An elevation chart with the pace written on it.
  • After you pay: the printable strip, a CSV, and three alternate finish times.

Faixa de exemplo · não é a sua prova

  • Milha 1

    8:05

  • Milha 2

    7:40

  • Milha 16

    7:55

  • Milha 21

    8:20

Perguntas

See the first 5 miles before you pay.

Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.

Comece pela sua prova

Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.