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LSB AppsCourse Pace Band

Boston, New York, Chicago, au GPX yako

Kasi milimani, saa iwe sahihi.

Course Pace Band hugeuza wasifu wa njia kuwa bendi ya mkono. Mlima unagharimu juhudi zaidi, kushuka kunarudisha kidogo, na migawanyiko bado inafikia muda ulioweka. Maili 5 za kwanza ni bure. $7 hufungua mbio hizo. $19 hufungua kila mbio baadaye.

Tengeneza bendiBoston example

$7

mbio hii imefunguliwa. Maisha yote ni $19.

Maili 5 za kwanza
Hakikisho la bure
Bendi iliyobaki
Baada ya malipo
Pia imejumuishwa
CSV na malengo mengine 3

Mbio zenye majina, na faili yoyote ya GPX

  • Boston

    Net downhill, then the Newton hills

  • NYC

    Two bridges that should not set your pace

  • Chicago

    Close to flat. Wind matters more

  • Big Sur

    Hurricane Point is the climb

  • CIM

    A gentle drop into Sacramento

  • Your file

    Lat, lon, and elevation from a GPX

Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.

What the band contains

  • A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
  • Cumulative clock time, so you know where you should be at each marker.
  • Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
  • An elevation chart with the pace written on it.
  • After you pay: the printable strip, a CSV, and three alternate finish times.

Kanda ya mfano · si mbio zako

  • Maili 1

    8:05

  • Maili 2

    7:40

  • Maili 16

    7:55

  • Maili 21

    8:20

Maswali

See the first 5 miles before you pay.

Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.

Anza na mbio zako

Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.