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LSB AppsCourse Pace Band

波士顿、纽约、芝加哥，或你的 GPX

坡上按用力，钟点要准。

Course Pace Band 把路线剖面变成一条腕带。上坡多花力气，下坡还一点回来，分段加起来仍是你填的完赛时间。前5英里免费。$7 打开那场比赛。$19 打开之后的每一场。

做一条配速带Boston example

$7

这场比赛已解锁。终身是 $19。

前5英里
免费预览
配速带的其余部分
付款之后
还包括
CSV 和另外 3 个目标

有名字的比赛，外加任意 GPX

  • Boston

    Net downhill, then the Newton hills

  • NYC

    Two bridges that should not set your pace

  • Chicago

    Close to flat. Wind matters more

  • Big Sur

    Hurricane Point is the climb

  • CIM

    A gentle drop into Sacramento

  • Your file

    Lat, lon, and elevation from a GPX

Preset profiles are approximate. The band says so. They are planning shapes, not a survey you should treat as the official course map.

What the band contains

  • A pace for each mile or kilometer, slowed on the uphills so the effort stays even.
  • Cumulative clock time, so you know where you should be at each marker.
  • Even effort, a negative split, or a conservative first 3 miles. The total still matches the goal.
  • An elevation chart with the pace written on it.
  • After you pay: the printable strip, a CSV, and three alternate finish times.

示例纸条 · 不是你的比赛

  • 第1英里

    8:05

  • 第2英里

    7:40

  • 第16英里

    7:55

  • 第21英里

    8:20

问题

See the first 5 miles before you pay.

Need the weeks of training? That is RacePlan. Need the gels and the bottle? That is Race Fuel Planner.

从你的比赛开始

Course Pace Band is a pacing chart, not a prediction that you will run the goal time, and not medical advice. Preset elevations are approximate planning profiles, not a survey. A GPX file is only as good as its elevation track. Heat, wind, and crowds will move the clock.